KOSA's hosted Fall Community Cleanse

If you have ever considered starting new practices or exploring an Ayurvedic lifestyle, a seasonal detox is a way to go deeper, in a short period of time, with profound results in your body and mind.

When: October 19-30; Kick Off 10/19; Consults week of October 19

Where: KOSA and/or your home

What: 3-day detox, 7-10-day detox

Why Cleanse in Fall?

Fall invites us into a natural time of grounding, and a chance to settle our bodies, refocus on self-care, and reconnect with habits that support long-term well-being. Just as nature prepares to rest and turn inward, we, too, can shed the accumulated heat and activity of summer to create space for nourishment, stability, and calm.

Seasonal cleansing offers the body an opportunity to reset. By supporting digestion and gently encouraging the release of accumulated toxins, we help restore balance and improve overall vitality. In Āyurveda, the digestive system is central to health, and when it functions well, everything else follows with greater ease.

This seasonal shift, known as Ritu Sandhi—“the meeting of two seasons”—is considered a powerful window for healing. As we transition out of summer’s intense heat and into fall’s cooler, drier, and more mobile energy, the body may feel scattered, depleted, or ungrounded. A cleanse during this time helps us move through that transition with greater ease and intention.

Rather than extreme detoxes or raw-only approaches which can overwhelm the system, this cleanse emphasizes warmth, nourishment, and balance. Through simple, cooked vegetarian meals, we support digestion (agni), calm the nervous system, and gently bring all three doshas into harmony.

Benefits of a Fall Cleanse may Include:

• Renewed energy and stability

• Improved digestion and metabolism

• Enhanced immune function for the cooler months ahead

• Clearer skin and deeper tissue hydration

• Reduced stress and a grounded nervous system

• A sense of warmth and ease in the body

• Greater clarity and focus

Fall is a time to turn inward and root down, and this cleanse is your invitation to do just that.

Ayurveda 101 and Cleanse Info Video

You can learn more by watching our Fall Cleanse informational session here. Use Passcode: 5EY^jExj

3-Day Rejuvenation Cleanse

Ayurveda is all about simple shifts toward long-term change. This shorter cleanse offers a reset and personalized immersion into Ayurvedic practices. The package includes:

• 1 counseling session

• 1 Community Retreat with hot stone sauna and hydrotherapy steam ritual and time to go inward in our beautiful Sanctuary with seasonal infusions and snacks. 3 hour session.

• Guidelines and recipes for 3 days of Ayurvedic self-care and cooking

• 10% discount on all products and services during cleanse

• Suggested cleanse add-on services: 5 Senses Therapy or KOSA Balancing Ritual(massage/silk glove brushing/marma) or any of our spa services and food plans.

$200 for 3-Day Cleanse / $180 for Agni and Bija Members / $100 for Cleanse Alumni

5% discount for existing Consult clients

Register for the 3-Day Cleanse

10-Day Personalized Cleanse

We have created a simple and customized cleanse that is perfect for those of you who want a fully supported in-person experience.

In Ayurveda, there is no one-size therapy, and cleanses need careful consideration of your unique health needs and conditions. That is why we offer consultations and direct communication with your health counselor throughout the process. In addition, we have the physical healing spaces of Kosa to hold and nourish you.

This is a nourishing and yummy cleanse! The diet consists of delicious, clean, vegetarian eating and adopting new Ayurvedic practices.

In addition, you will go through an OPTIONAL process called oleation. This involves loosening toxins through the consumption of ghee, which absorbs and transports them through the digestive tract. Then, castor oil is taken in order to fully eliminate the impurities from the tissues.

The 10-day Cleanse includes:

• 2 consults with our certified Ayurvedic Health Counselor to create and guide you through your customized Cleanse Plan (Can be Virtual)

• 2 Community Retreats (3 hours each) at KOSA, with time and space to go inward and process your self-care commitment. Includes use of hot stone sauna and hydrotherapy steam room, sanctuary lounge, meditation space, and teas

• Ayurvedic cookbook with the basics of Ayurveda and recipes you can follow for your specific needs. This year, we are happy to offer Divya Alter's "What to Eat for How You Feel".

• Care Package including khichdi kit, ghee, tongue scraper, cookbook, abhyanga massage oil

• Daily cleanse guide including a chart with simple instructions for your daily routine, diet and general cleanse guidelines

• 3 Videos (yoga, breathwork, and meditation) to support your process

• email Support from your counselor and the KOSA team, including daily emails

• 10% discount on all products and services during cleanse

• Suggested cleanse add-on services: The core cleanse self-care is our warm oil Abhyanga, plus we suggest the 5 Senses Therapy or KOSA Balancing Ritual (massage/silk glove brushing/marma). Depending on your specific needs, you can choose from any of our spa services and food plans using your 10% cleanse discount.

NOTE: This cleanse is contraindicated for those who are pregnant, nursing, or suffering from acute illness. Please consult with your doctor or call us if you have any questions.

Join us to reset, rejuvenate, and plant seeds of intention for a healthier mind and body

$450 for 10-Day Cleanse / $405 for Agni and Bija Members / $350 for Cleanse Alumni

5% discount for existing Consult clients

Register for the 10-Day Cleanse

Cleanse Support Add-on's

We have lots of support add-ons! KOSA Kitchen is preparing to cook for you, and we are stocking up our Apothecary with herbs, oils, and more! We have the core cleanse service, Abhyanga, plus 5 Senses Therapy, Balancing Ritual, and Shirodhara designed for your experience.

For those joining us from out of town, we have a great deal at suites in the Wilson, the eclectic Hotel Indigo, or the cozy Covington Manor.