Rhythmic Sauna & Yoga with Hope Rajasinghe

We are thrilled and blessed to welcome Hope Rajasinghe into the spaces of Kosa for a meditative and transformative ritual of yoga, breath, heat, and alignment. She lives part-time in Madison, part-time in Sri Lanka, and offers immersive yoga and yoga instruction to individuals and corporations worldwide.

This workshop is a guided breath & movement journey and an invitation to observe, listen, connect, and tap into the natural impulses of the body. Hope will be guiding you through a 50-minute yoga session, establishing your presence & breath, followed by a harmony of guided (breathwork) sauna, steam, and sanctuary experiences to explore and reflect how your mind, movement, and stillness practices can be energized by the elements of fire & water.

Participants will also have time to relax, journal, and integrate at the spa with teas and infusions.

No prior experience necessary, come as you are.

About Hope

Hope is an international yoga  teacher ( E - RYT 200 / RYT 500 ) and movement artist based in Sri Lanka and the USA. Hope received her BA in Dance Performance Choreography and Psychology. Her yogic trainings are rooted in tradition from the yoga capital, Rishikesh, India and in modern culture.